Increase your penis at home for men

Like numerous anonymous surveys, the majority of men would like to increase the size of their penis. Many of them want to improve their appearance and more expressive in sex, but in some cases, penis enlargement is the only method of treatment, for example, a congenital defect, such as a microphage. The poor condition is the cause of stress and long-term depression in men.

It is possible to enlarge penis?

The genitals of men can be increased in several ways. For example, this can be done by exercises. based on the technology to capture and stretching of the penis. The member states should firmly clasp the base of the thumb and forefinger, pull the head, and then perform the hand movement of the base of the head of the penis. This simple exercise should be performed several tens of times a day. According to experts, exercise to prevent communication between vessels of both member states and the movement of the hand the blood comes from the head of the body stretching the erectile tissues, which, in fact, lead to the growth of the penis. The authors of these methodologies claimed that after six months of training, the reproductive organ is increased by 5-7 cm.

This method of lengthening the penis is absolutely safe, but unfortunately ineffective. After all, completely pinch the cavernous body, was forced to exert such pressure, which would be significantly more pain threshold. In addition, like all organs, the erectile tissue can grow, when the growth (with the exception of the skin and muscles).

The type of method of penis enlargement through exercises is a ring, which is a flexible attachment, which pulls the base of the penis. They are usually used to increase the duration of erection, but some men use these rings to penis enlargement. Don't forget that if a normal erection of increased blood pressure in the body, but it does not stop. But the use of tyres can cause congestive processes in the penis and vascular thrombosis, which in turn can cause serious health problems.

The most common way to increase the reproductive organ of men is the use of a vacuum tumbler. The principle of operation is the same as in the previous case, namely: blood rushes to the organs, causing them to stretch. Sometimes erectile dysfunction andrology really should use a vacuum massagers to improve blood flow to the genitals, but this device is completely useless for penis enlargement. In addition, it is not correct, it can lead to cracks in the glans penis, which are very hard and long time to heal. And if it is wrong to set the pressure level, this can cause broken capillaries. In this case, because the bleeding will not change the size and color of the penis.

One of the most radical methods of lengthening of the penis is the use of local funds, or tablets with a high content of steroid hormones. Of course, because there is a risk of their uncontrolled use of such drugs is strictly prohibited, and you can only buy them through online shopping. However, men who are looking for any way to enlarge the penis, is not afraid of such "trifles", such as stomach ulcers, infertility, depression and psychoses, BPH and malignant tumor caused by excessive use of steroid medications. Unscrupulous sellers of such funds to assure that the drugs based on testosterone, doctors treat the penis (to prevent development of the penis during puberty because of testosterone deficiency). But they forget that to increase the size of your penis, in addition to hormone levels, affect more genes.

As you know, the various "traditional" methods of penis enlargement men doesn't lead to anything good. Currently the drug is only effective penis enlargement method. It is a combined method, which combines surgical intervention and the use of special equipment extender. The first is the operation, during which published the hidden part of the penis. Basically, the length, like the hidden part of the member states varies from 3-5 cm with the help of a simple surgical manipulation of the intersection of the ligaments to release the hidden part of the, adding on the penis about 3-5 cm long.

Many believe that this augmentation of the genitals is complete. But few know that for some time, the body has a natural "opposition", trying to get everything in place. To avoid this, it is recommended to use the extender. The fact that the sexual organ of men is fixed in place, but the repair will take some time, around 3-5 months to six months. It should be noted that wearing an extender during this period is not limited to sexual activity. 6 months after the surgery, people can still perform the operation of the thickening of the penis. But as a rule, the representatives of the stronger sex already after the first surgery satisfied with the results. Special attention is paid to the lingerie. The underwear is recommended to choose free. If extender is down, narrow pants not to tighten, reduce tension in the hose. In addition, this linen is just impossible to use the extender upward. Pants also should be free. If you use the extender at work, in this case, it is necessary to give preference to pants.

Exercises to increase penis

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Men play an important role in the sexual life played by two indicators: power and penis size. If you want to add first, you can use special tablets to increase growth in the second medication is not seen as possible. Therefore, through observations and experiments over the decades has developed a special exercises to increase the penis, effectively cope with its task.

Mechanism of action it is possible to allocate increase your penis by using:

  • hands;
  • mechanical devices (like vacuum pumps);
  • goods.

Thickening of the penis is achieved because of the long-term preservation of artificial erection. Lengthening of the penis occurs with mechanical stretching.

The ideal way to increase the male sexual organ is considered a manual method (using the fingers; three inches long).

Exercises to increase penis you should do 15-30 minutes every day. The best time techniques, morning and evening. It is also important before you start exercising to increase your penis examined and get advice from a doctor.

Each exercise has its own level of intensity and load, which must be taken into account. The transition to a more sophisticated level occurs gradually and steadily.

The main good results of the procedure are determined as follows:

  • the cleanliness of the penis and magnifying devices;
  • posture;
  • compliance with the time interval;
  • time of day;
  • the presence of grease or lubricant;
  • pre-warming;
  • there is no pain;
  • caution.

The above features make it possible to achieve the desired dream to to increase penis .

All groups of exercises can be divided into:

Different scenes depending on the type of exercise:

  • Stand with your back straight is necessary to alternately raise high the knees to the stomach.
  • Standing bent leg stretch and relax the gluteal muscles and the muscles of the perineum the process of bending the knees.
  • Raise the hips, while lying on his back.

Exercises to increase penis length

"Kegel" (involuntary erection)

Treatment of penis cream or fat is needed for translational vertical movements and gradually increase the speed with two fingers, so that it an erection, before which you need to squeeze the base of the penis.

"Jelqing" (pulling movements and their varieties)

Active pulling of the penis is flaccid and erect state happens because of the stretching of the head. Maximally stretched penis need to keep for 15 seconds. Letting go, repeat the exercise. Number five minutes should reach 100 times.

"Stretching"

You need to slowly stretch be erect and relaxed the penis for 15 seconds 10 times. This stretch should be done in different places: the buttocks rotates 360?, pendulum, internal stretch, double stretch, V-stretch, stretch, etc.

Exercises to increase thickness of penis

Each workout should end with a massage designed to relax the penis and restore the functioning of the platform. It is necessary to observe safety precautions, and the slightest feeling of pain, it is better to stop the exercise, to avoid injuries and long-term loads. After a workout, definitely need to give your penis rest and recover.

Also increase penis is to use special mounts weight, which can be worn for up to eight hours a day. However, such methods are more painful.

Perform these simple exercises every day, you can achieve amazing results: to increase the size of your penis. to repair visible defects, to improve the efficacy and more.Doctor. In addition to all the above, it is necessary to live a healthy lifestyle. It means: to give up bad habits, eat healthy, and have enough exercise, minimize test for immunity to the disease. All of this is another indicator, in a good mood and confidence.

How to enlarge penis and it is real

the result is more

So arranged, that a man is not always satisfied with what he has. Girl with a curvy shape, constantly trying to lose weight — the endless dieting and grueling exercise.

Or curls, he always uses a straightening iron to straighten. Are dissatisfied with their appearance to not only the fairer half of society. It applies to both men.

Perhaps the most common problem, that representatives of a strong half of society — the small size of the penis. The second most common problem is the power. As you know, these two subjects to each other. So the question the world wide web: "How to increase penis?" quite often. All know the saying "sex in the USSR did not" prove that the real absence, otherwise we wouldn't be there now. Most likely it is a manifestation of the ignorance of the society on these topics. On this day, if the school and the purpose to introduce the lessons of sex education, it often remains only in plans. Because it immediately raises the question of how such material is to present it correctly.

Adaptation of foreign literature and textbooks, we have a shock, because it is too flashy. Although, strictly speaking, this shameful or terrible. If this thing was necessary to explore, maybe a few would be people who are dissatisfied with their appearance. Needless to say, that modern technology and the development of the world wide Web, mankind in the truest sense of the flow of information. And while a confident person is sometimes lost in the abundance of material, what then to speak of those who are not.

The Internet presents a lot of information, sometimes is not accurate. Check out this is not possible. So many people in the end still rely on the original incorrect information. And as a result, teenagers do not ask the advice of their elders, they simply type a question into a search engine, and immediately find out what their ancestors at the time can only be guessed at. And it is here that many of the trap is not only not true, how much exaggerated information.

And this, in turn, negatively affect not only sexual life, but also the attitude. Many who had seen the video or had read not quite the right information, to develop a complex. After all, it's that the show sometimes does not match with the actual number. Therefore, men want to know how to enlarge penis. Many, maybe even lessons in biology, it is known that the member — body which consists wholly of the deep fibers. When filled with blood, markedly increased in these tissues.

How much more size, thickness and girth (circumference), it is quite another matter. It is the nature. Then the result varies, sometimes considerably. According to statistics, more than 70% of men — holders of members, which increase the erection during the long, and more than 15% of men — holders of authority, which is increased in width. To anticipate, what comes to penis during arousal, which is based on its thickness or the length of the excited state is almost impossible.